The first time I heard that phrase, I wanted the person saying it to stand up so I could push them down. That was over seven years ago, and now I understand that YES, happiness is a choice.
In keeping with this concept, I frequently read Happy News and today I discovered an editorial from last November entitled "Little Things You Can Do to Make the World a Lot Nicer" which included a link to an interesting website = Do One Nice Thing
So instead of grumbling about things, head over to one (or both) of these websites and {in the words of Shirley Temple} "Turn that frown upside down!"
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